What is an effective way to manage anxiety before speaking?

Employing relaxation techniques such as deep breathing is an effective way to manage anxiety before speaking because these methods help to calm the mind and body. Deep breathing exercises can slow down the heart rate and reduce feelings of panic, allowing the speaker to feel more centered and focused. This practice promotes a state of relaxation, making it easier to approach the speaking engagement with confidence. Techniques such as visualization or progressive muscle relaxation can also complement deep breathing, enabling the speaker to enter a more positive and relaxed frame of mind.

The other options do not contribute to effective anxiety management. Avoiding all speaking engagements would not address the underlying anxiety and actually reinforce it by preventing the speaker from gaining experience and confidence. Drinking caffeine is counterproductive, as it can increase heart rate and feelings of nervousness, making anxiety worse rather than alleviating it. Lastly, focusing solely on one's fears can create a negative feedback loop that heightens anxiety, making it harder to speak confidently.