What technique can a speaker use to manage anxiety during an impromptu speech?

Focusing on breathing and calming techniques is an effective way for a speaker to manage anxiety during an impromptu speech. When individuals experience anxiety, their bodies can enter a heightened state of stress, leading to physical symptoms like rapid heartbeat and shallow breathing. By consciously taking deep breaths and practicing calming techniques, the speaker can reduce these stress responses, regain focus, and foster a sense of calmness. This can enhance their ability to think clearly and articulate their thoughts more effectively during the speech.

In contrast, ignoring the audience completely may lead to a disconnection from the listeners, which can further increase anxiety. Speaking about unrelated topics can derail the speech's purpose and contribute to a lack of coherence, making it harder for the speaker to regain composure. Only thinking about the ending might cause the speaker to overlook the importance of how to effectively deliver the message and connect with the audience throughout the speech, potentially amplifying feelings of anxiety and pressure. Therefore, utilizing breathing and calming techniques stands out as a proactive and supportive method for managing speaking anxiety.