What technique can help soothe nerves before an impromptu speech?

Practicing deep breathing techniques and visualization is a highly effective method for calming nerves before delivering an impromptu speech. Deep breathing helps relax the body by reducing tension and lowering heart rate, which can alleviate anxiety. Visualization, on the other hand, involves imagining a successful speaking experience, which can boost confidence and prepare the mind for the task ahead. Together, these techniques create a sense of calm and focus, allowing the speaker to approach the situation with a clearer mind and a positive attitude.

Using a script continuously before speaking may create dependency on the written words and hinder spontaneity. Ignoring feelings of anxiety typically does not address the root problem and can lead to increased stress that ultimately hampers performance. Speaking rapidly to get the speech over with can create a perception of nervousness and may lead to miscommunication, making it difficult for the audience to follow along. Thus, focusing on deep breathing and visualization stands out as the most beneficial technique for calming nerves effectively before an impromptu speech.